![]() Vegetables and fruits provide protective substances such as vitamins/ minerals/ phytonutrients.However, vegetarians can derive almost all the nutrients from diets consisting of cereals, pulses, vegetables, fruits and milk-based diets. Inclusion of eggs, flesh foods and fish enhances the quality of diet.Oils and nuts are calorie-rich foods and are useful for increasing the energy density and quality of food.Milk and other dairy products which provides good quality proteins and calcium must be an essential item of the diet, particularly for infants, children and women.Cereals, millets and pulses are major sources of most nutrients.A diet consisting of foods from several food groups provides all the required nutrients in proper amounts.Variety in food is not only the spice of life but also the essence of nutrition and health.Importance of Following Balanced Meal Plan These are integral for supply of energy, essential fatty acids and fat soluble vitamins to the body. Vegetable oils, butter, ghee, almonds, walnuts, cashews come under this category. They are also known to protect kids from harmful diseases in the future. Rich in vitamins, fibre, antioxidants and water, fruits and vegetables boost your energy levels. These food products are rich in calcium and protein. Milk, cheese, paneer, curd, ghee, chicken, fish and eggs belong to this category. Milk & animal foodsĭairy is well known for its excellent nutrient profile, which helps in general growth, body building and protective properties. In addition to these, pulses like lentils, soyabean, kidney beans etc should be regularly included in meals. ![]() Wholegrains and grains like rice, wheat, jowar, bajra, ragi, oats, pasta, noodles, and bread are some of the foods that fall under this category and must always be included in a balanced diet chart. How is it Different from other Meal Planning Services. Let’s look at the nutrition quotient of each. A Custom Meal Plan lays out each meal according to your preferences and restrictions. ![]() The food chart showcased above, features foods from each of these groups. ![]() The four major food groups include: 1) Cereals, millets & pulses 2) Milk & animal foods 3) Vegetables & fruits 4) Oils, fats & nuts. Food items with cereals,pulses, dairy,egg, vegetables and fruits, nuts and seedsįood items with cereals(rice/wheat),pulses, dairy,chicken/fish, vegetables. ![]()
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